For women hips and thighs are trouble areas when it comes to reducing the inches. Also, it takes a lot of effort to achieve a strong, slim, trim and attractive lower body. Mere exercising can’t completely burn the fat in that area. Since you need to maintain a proper nutrition which will cut your fat and give a strong and attractive look to your lower body. However, a strong lower body also helps in warding off injuries. Make your lower body more sleek with these simple tricks.
Apple Cider Vinegar:
We all know that Apple Cider Vinegar is one of the very helpful remedies. It contains potassium, magnesium, and calcium which can help you in breaking down your fat and also flushing out toxins from your body.
- Take some amount of raw Apple Cider Vinegar
- Mix it with Olive oil and Coconut oil
- Massage on your lower body for 15 minutes
- Leave it for half an hour
- Wash off with water
- Do this twice a day
- You can also consume some Apple Cider Vinegar and Honey with a glass of water in the morning regularly
Coconut oil is really effective for shedding extra fat from the body. It contains fatty acids which get absorbed directly into the cell membranes. It also improves your metabolism and reduces your hunger cravings.
- Heat some amount of Coconut oil
- Apply that lukewarm Coconut oil on your lower body for 15 minutes
- You can also use Coconut oil in your cooking.
Coffee contains caffeine and antioxidants that tighten, smoothen and also tone your skin. It also works as an amazing scrub that helps you to tone up your muscles.
- Take 1 tablespoon of leftover grounds of coffee after brewing it.
- Add small amount of Honey and make a paste
- Apply this before your bath
- Leave it to dry
- Scrub it off with your wet hand
- Rinse it with water
- Do this twice in a week
Sea salt can help you to tone and tighten the skin of your lower body. You can swap your normal refined salt with Celtic sea salt. It helps you to reduce excessive body fat and keep you hydrated. You can also take a detox bath at your home.
- Take some warm Water
- Mix 2 cups of sea salt in it
- Add 8-10 drops of essential oil
- Soak your lower body in this water for half an hour
- Take this bath a few times in a week
Water is essential for your health. Water help your body to convert fat into energy and flush off those harmful toxins. Always keeps your body hydrated.
- Drink 8-10 glasses of pure water and even try to start your day with a glass of water.
- You can also eat foods which are higher water content
Yoga, Aerobics, Exercises:
Yoga, Aerobics, and Exercises help you to reduce your fat and toned your body muscles. These can also help you to increase strength and flexibility in your body.
- Try to do regular exercises that help you to reduce your fats and makes your lower body toned and strong.
Tone and tighten the lower body with these simple techniques.