While most people are aware that any form of physical exercise is beneficial for health, it’s identified that about 30% of people across the globe don’t get enough of it. Unless you have a physically taxing job, a dedicated fitness regime is the best option for being active. Unfortunately, people often tend to feel that they don’t have enough time to spare for exercise.
If that sounds like you then High-Intensity Interval Training is just the right workout for you. HIIT is a generic term for workouts that include short spans of intense activity followed by sufficient recovery periods. One of the biggest perks of HIIT is that you get a plethora of health benefits in the short span of time.
HIIT involves short, intense activity supplemented by with low-intensity recovery time. Incidentally, it is perhaps the most time-efficient way to workout.
Ideally, a HIIT exercise will be spanning from 10-30 minutes in duration. Despite how short the time of the workout is, it can manifest advantages similar to twice as much moderate-intensity workout.
1. HIIT can burn a lot of calories in a short amount of time
You can burn calories rather fast by adopting the HIIT method. One study concluded that the calories burned during half an hour each of HIIT, running, weight training, and biking. HIIT may help you burn more calories than the traditional forms of exercise, or burn the same number of calories in a shorter span of time.
2. Your metabolic rate is higher for hours after exercise
One of the ways HIIT helps you divest of calories normally comes after you are done working out. Owing to the intensity of the workout, HIIT workout can kickstart your metabolism for hours after the activity. This leads to extra calories being dissolved even after you have finished sweating it out.
3. You might gain muscle using HIIT
Aside from helping with weight loss, HIIT could help elevate muscle mass in certain individuals. However, the boost in muscle mass is essentially in the muscles being used more often, which are the trunk and legs. Additionally, it’s significant to note that a boost in muscle mass is more likely to happen in individuals who were less active to start with.
However, some research conducted with active individuals has failed to reveal higher muscle mass after HIIT programs. Weight training still continues to be the ideal form of exercise to elevate muscle mass, but high-intensity intervals could help with small amount of muscle growth.
If you are not all that active, you may acquire some muscle by beginning HIIT but not as much if you practised weight training. High-intensity interval training is an extremely advantageous way to workout and may help you get rid of more calories than you would with other recognized types of workout.
Some of the calories divested from high-intensity intervals make way for a higher metabolism, which lasts for hours after the activity. Overall, HIIT offers many of the same health benefits as other types of workout in a shorter span of time.