With the invasion of yoga in the West, there’s been a massive surge of yoga styles that have sprung up. Each reflecting their own mix of meditation, poses, breathing, chanting, and relaxation.
Restorative yoga is a regime that directs the yogi to a more recuperative and enriching experience. It ushers in a host of marvellous perks that are often overwhelmed by the visibility and popularity of more dynamic yoga practices.
A restorative practice depends on a number of props and the extended holding of a few easy poses to attain an indelible level of relaxation. “Restorative yoga” can also be an umbrella term that includes various styles of relaxation and healing-oriented Hatha yoga styles.
Slows Down the Pace of Life
Restorative yoga provides amazing scope to detach from the daily drudgeries of life and virtually freezes time. It enables a welcome change among all the turmoils of life and helps to prep the body and mind for a deeper awareness. Transitioning through the poses lets you delve into your mind and body at a steady and natural motion.
Soothing to the Nervous System
The slower motion and deep breathing that you exercise in this yoga form prompt the parasympathetic nervous system from the very first posture. This activity helps to alleviate the effects of the usual fight-or-flight response that can be harmful to your physiology and well-being. The calming effect on the nervous system renders a deeply refreshing tone for the activity that eases your mind and body down to the cellular level.
Restorative yoga could easily be referred to “mindful yoga” owing to the elevated awareness of self and body that is achieved through the regular practice. Slower movements nurture space for a deeper understanding of the poses and the breath.
Awareness of the physical sensations, the emotions or thoughts that come up, or sounds in the environment, can all take on a much more profound meaning in the depth of the restorative regime. Simply put, you’ll be able to witness and feel more of the surrounding through your yoga practice.
On the whole, many types of Hatha yoga are known as a precursor to periods of meditation. Through the practice joints, muscles, and subtle energy centres are activated to help propel a deeper and easier experience of meditation. Every pose and every breath contribute to lead you to the expanded awareness.
Propagates Heightened body awareness
The comfortable motion of this yoga form opens the gateway to a deeper awareness of your own body, allowing you really feel like you are having a spiritual experience. Sadly, many people aren’t comfortable in their own skin.
Through the practice of this yoga form, however, such comfort can be cultivated and embraced. Deeper levels of bodily force can be integrated and a more indelible sense of self-love and acceptance can come to the fore.
Seek a yoga therapist at tiyo.in who can guide you through this entire process.