Do you dream of a strong and agile lower body? Are you one of those who walks into a gym absolutely clueless, searching for that one magic equipment that can solve all of your fitness issues? Then, my friend, you are at the right place. Still doesn’t ring a bell? Well, you don’t have to be a genius to figure out that I’m talking about Stationary bikes.
Every gym has a stationary bike. So, you probably already know what it looks like. A stationary bike is exactly like a cycle, which consists of a saddle, handlebars, peddles, and a monitor to record the progress and heart rate, and other different options for spinning and resistance.To sum it all up, it has some amazing benefits as well. If you want to know what those benefits are and still need some convincing, this post is just the one for you!
Half an hour on an exercise bike helps shed your daily calorie accumulation. Burning a huge amount of calories means that you will have ample time controlling your weight. If you move at a medium pace for 30 minutes and weigh 70 kgs, you can aim to divest of about 260 calories. If you weigh more than that or are into a high-intensity workout, you’ll get rid of even more calories.
Many kinds of aerobic exercises, such as running or any other team sports, can be taxing on your joints due to the impact associated with it. A stationary bike gets your heart to function properly without putting added stress on your joints. Studies note that a cycle is particularly good for people who weigh 20 kgs more than the optimum weight, since it relieves the stress on the hips, back, knees and ankles- even as opposed to walking. You can opt for everyday exercise to a reduce the risk of injuries.
Exercising on a stationary cycle is an amazing cardiovascular exercise. Regular cardio workout helps reduce high blood pressure, controls blood sugar and may avert heart attacks, specifically if you’ve already been affected with one. According to a study, riding a stationary bike regularly gets your heart to pump blood more efficiently.
It also elevates the amount of good cholesterol while decreasing the amount of bad cholesterol in your body to lead to less plaque build-up in your arteries. The simple act of exercising on a stationary bike for half an hour, five times every week may even increase your lifespan.
Eventually, work up to longer hours on the bike if 150 minutes every week is too much to begin with at once. Even though riding a stationary bike is an efficient cardio workout, opt for cross training with another form of workout once or twice every week to challenge various muscles and forestall burnout. The swimming laps or elliptical trainer are types of other low-impact exercises that can also help to burn calories and improve cardiovascular health.
Still need help deciding on a proper form of workout? You can talk to a therapist from here.