Soaking up the rays without the above is just plain seeking for trouble, which you know already. But what you may be missing are some of the surprising things you’re doing that might be paving the road for those sunburns.
Keep the following points in mind to avoid sunburn from the next time. Your skin will thank you. Trust me!
Not drinking enough water
Sunburns can sometimes result in inflammation and irritation which disrupts the outer layer of your skin, leading to the loss of hydration. If this condition turns serious, it can lead to dehydration and disturbances in electrolytes. Damaged or inflamed skin is known to release signals associated with pain and itching, making the burn worse than ever.
Getting citrus on your skin
Planning to make cocktails for your backyard party? You might end up having more than a hangover to worry about. Getting citrus juice on your skin while you’re exposed to the sun can cause you a severe burn called phytophotodermatitis, which sometimes can turn into a painful rash, irritation, blisters, and even second-degree burns.
Taking certain types of medication
According to a research, certain medications consist of photosensitizing agents. Those molecules absorb the UV rays of the sun and release them back into your skin, which harms your skin cells.
Taking hot showers
When your skin gets baked more than necessary, you may notice that it tends to feel drier as it heals. You might not actually feel the pain, but taking hot showers can strip your skin of the essential oils, causing it to dry it out even further and making it more sensitive.
This can cause your skin to blister and may even prolong the healing process. On top of that, if you really think about it, hot water isn’t going to feel great, even on a mild sunburn.