Physical fitness can be defined as the ability to perform daily tasks with alertness and vigor, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and respond to emergencies. Being fit involves everything from getting out of bed to hiking to performing CPR.
In order to perform different activities, one must consistently look after their fitness levels. This requires proper conditioning through both structured exercise and leisurely activities. Tiyo Health View provides you with quality articles that talk about fitness and related issues.
This is far more than simply exercising on a consistent basis. This has a variety of components and there are many ways it can be measured. With a solid understanding of this topic, individuals can address those aspects of their life that directly impact how fit they are.