Physical exercise or workout is any bodily activity that improves or regulates physical fitness and overall health and wellness. One may perform it to improve their growth and development; others may do it to prevent aging, strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and also enjoyment. Frequent and regular physical exercise boosts your immune system and helps prevent diseases including Cardiovascular disease, Type 2 Diabetes, and Obesity.
It is also capable of preventing stress and depression. It may increase the quality of sleep and act as a non-pharmaceutical sleep aid to treat diseases such as Insomnia. It also helps to promote or maintain positive self-esteem, improve mental health, maintain steady digestion and treat constipation and gas, regulate fertility health, and augment an individual’s sex appeal or body image, which has been believed to be linked with higher levels of self-esteem. Childhood obesity is a growing global concern, and physical exercise may help decrease some of the effects of childhood and adult obesity.
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