Niacin, also called Vitamin B3, is an essential nutrient for your overall health. As a matter of fact, every organ of your body needs it to function efficiently.
As a supplement, niacin may aid in lowering cholesterol, taming Arthritis and elevating brain function, among other benefits. However, it can also trigger severe ill effects if you take large doses. Here, we’ll elaborate everything you need to know about niacin.
1. May help avert heart disease
This vitamin’s impact on cholesterol can help subside heart diseases. But relatively newer research also indicates another method by which it benefits your heart. It can help decrease inflammation and oxidative stress, both of which are responsible for Atherosclerosis, the hardening of the arteries.
Some researchers have recommended that niacin therapy, either alone or combined with statins, could lessen the complications of heart diseases. Niacin’s also effective for lowering triglycerides by 20-50%.
Research suggests that Vitamin B3 could help safeguard those cells and probably even decrease the risk of Type 1 Diabetes among children.
However, for people with Type 2 Diabetes, the role of Vitamin B3 is more complicated. On one hand, it can decrease the high cholesterol levels that are often found in people with Type 2 Diabetes. On the other hand, it has the potential to spike blood sugar levels.
2. Boosts brain functioning
Your brain requires niacin, to derive energy and function efficiently. In fact, brain fog and even some psychiatric conditions have been related to niacin deficiency.
Some forms of Schizophrenia can be treated with Vitamin B3, as it aids in reversing the damage caused to the brain cells that occurs due to the deficiency. Initial research shows that it could also keep the brain healthy if suffered from Alzheimer’s disease. However, the results have not been confirmed yet.
3. Improves Skin Function
Vitamin B3 helps save the skin cells from sun damage, whether it’s consumed orally or applied to the skin in the form of lotions.
Recent research shows that it may help avert some forms of Skin Cancer. A 2015 study discovered that consuming 500 mg of nicotinamide (a type of niacin) twice daily brought down rates of Non-melanoma Skin Cancer among people at a high risk of skin cancer.
4. May Reduce Symptoms of Arthritis
One study showed that niacin soothes some of the signs of Osteoarthritis, promoting joint mobility. Another study found that an injection with the vitamin decreased inflammation associated with Arthritis.
Although this sounds promising, more research is required in this area.
Consult your physician prior to choosing what’s best for your health. You can find one here.